Italian Food Has Its Own Fan Club
One of the first things that you will notice about Italian food is that it seems to have its own fan club. There are countless thousands of people that enjoy Italian food on a weekly basis, and funny enough many of them are not even Italian. This is because Italian food is something that can actually please just about everyone today. There is something for those that are not particularly keen on pasta dishes, and there is something for those that have a love for seafood. Whatever you are in the mood for, you can bet that the Italians have made a recipe for it.
Small Family Affair Or Large Five Star Restaurant
It really does not matter where you plan on enjoying your Italian food, as it will always please those that choose to dine on it. Whether you are going with a small family run eatery, or a large scale 5 star Italian restaurants the fact is you are looking for great Italian food. When you decide to dine Italian you can bet one thing for sure, and that is that you will leave the establishment full and satisfied. This is because the Italians know how to feed the diners that eat their food, and this is something that stemmed all the way back to when the chef was dining at their own home. Eating Italian is almost a cultural event in its own right, and if you are looking to enjoy fine food to quench your fan desire then look no further than a great plate of baked Ziti at your local Italian eatery.
A Shift In Cultural Attention Read the rest of this entry »
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Italian Food Has Multiple Influences
When it comes to Italian food, you need to understand that it was not just the Italians that shaped the way the food tastes or looks. There is a great deal of other influences that have molded the Italian food that we know today, and if you really look hard enough you can actually see some of the other countries handy work and foot prints on the cultures of Italy. The Greeks being close and convenient neighbors have had a hand in the Italian food scene, and while they have not always gotten along throughout history the Italians and Greeks have shared many recipes and made them better. The same can be aid for the Persians as well, as Arabs moved into the regions within Italy and left their mark as well.
Sea Food Is A New Development
While the Italians have an abundance of coastlines the Italian food scene early on did not actually include seafood as a prime choice. It took the Greeks to show the Italians that seafood is plentiful and that you can actually make magnificent dishes with the likes of crustaceans and finned fish. There is a major Italian fish industry today, and it is most evident by the amount of people that you find at the local fish markets on Saturday mornings. The Greeks introduced the Italians to fish recipes with white sauces and fine pastas, and the country of Italy embraced and practically adopted this fare as its own. Today, you will find many great Italian eateries that actually use seafood as their prime meal of choice and the sales on seafood plates go through the roof. Read the rest of this entry »
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Healthy Italian Food
Many people love Italian food, and Italian eateries have sprung up across the country. However, if you are looking for healthy Italian food, you may want to think twice about eating. While many people consider Italian food to be healthy, the dishes served at your favorite restaurant may not be.
The Problem
Like fettuccine Alfredo? It has as much saturated fat as three pints of full fat ice cream. Eggplant parmigiana is about as healthy as eating five fried egg rolls and that appetizer of fried calamari? It has more cholesterol than an omelet made with four eggs. Healthy Italian food is hard to find in the U.S. In southern Italy, the diet used to be comprised mostly of pasta, bread, vegetables, and other healthy foods, and that part of the country had fewer cases of heart disease, cancers, and obesity. Meat and cheese are used sparingly in the south. In the north, the use of meat and cheese is more common, as it is in the United States as well, and so are the rates of heart disease and other ailments.
How Pasta Helps
Pasta helps create healthy Italian food because it cuts down on the amount of fat in the meal. If the meal is largely pasta, you will have no problem staying below the 30% of calories coming from fat. Of course this assumes that you are staying away from cream and cheese based sauces like Alfredo, and sticking to tomato sauce. Even most meat sauces are ok to eat. This is also true for saturated fat, again Read the rest of this entry »
Tags: italian cuisine, italian food